Food Daydreaming
Seasonal Eating

What’s in Season in January

Wondering what’s in season in January? Our fresh produce guide is packed with the best fruits, vegetables and herbs to enjoy this month.

Browse through our curated recipe roundup, where you’ll find creative ways to cook with these in-season ingredients. Whether you’re looking for fresh, zesty salads or cozy comfort food, these recipes will inspire you to make the most of the January harvest.

Jump to: Southern Hemisphere Fruit and Nuts – Southern Hemisphere Vegetables and Herbs – Northern Hemisphere Fruit and Nuts – Northern Hemisphere Vegetables and Herbs

Southern Hemisphere Fruit and Nuts

Apricots

Summer and apricots go hand in hand. Their delicate sweetness enhances everything from breakfast bowls to decadent desserts. Toss them into yogurt, bake them into muffins, or stew them into a jammy compote to enjoy all month long.

Apricot Recipes:

Avocados

Avocados are at their creamy best this month. Spread them on toast with a sprinkle of sea salt, mash them into guacamole for a party favourite, or slice them into salads for a rich, buttery texture. Their versatility makes them a must-have for summer meals.

Avocado Recipes:

Bananas

Bananas are a powerhouse of energy, thanks to their natural sugars and potassium. Perfect as a pre-workout snack, they’re also fantastic in smoothies, baked into muffins, or caramelized to top off your favourite desserts.

Banana Recipes:

Blackberries

Known as the ‘crown jewel’ of berries, blackberries are a versatile and nutrient-packed delight. Use them to add a pop of colour to fruit salads, turn them into a quick compote for pancakes, or muddle them into cocktails for a refreshing summer drink.

Blackberry Recipes:

Blueberries

These little blue gems are as versatile as they are nutritious. Use them to make a rich blueberry sauce for pancakes, bake them into chewy cookies, or freeze them for a refreshing snack on hot summer days.

Blueberry Recipes:

Cashews

Cashews are perfect for snacking on, offering a rich, buttery flavour and a satisfying crunch. These  versatile nuts can be enjoyed on their own, tossed into a stir-fry, or blended into creamy cashew butter.

Cashew Recipes:

Cherries

Rich in vitamin C and antioxidants, cherries are as nourishing as they are delicious. Toss them into a fruit salad, muddle them into a refreshing summer cocktail, or bake them into decadent chocolate crumble for a sweet twist.

Cherry Recipes:

Figs

Beloved for their unique texture and floral sweetness, figs are a true seasonal gem. Enjoy them fresh with a drizzle of honey, grill them for a caramelised treat, or pair them with creamy cheeses for an elegant appetiser.

Fig Recipes:

Finger limes

Finger limes, often called ‘citrus caviar’, are bursting with vibrant, tangy pearls that add a unique pop to dishes. Sprinkle them over pearls, use them to garnish desserts or elevate cocktails with their zesty pop.

Finger Lime Recipes:

Gooseberries

Gooseberries, with their tangy flavour and vibrant colour, are a summer standout. Perfect for jams and chutneys, they also shine in crumbles or as a tart contrast in salads. High in vitamin C, they’re as nourishing as they are versatile.

Gooseberry Recipes:

Grapes

Juicy and bursting with natural sweetness, grapes are the perfect summer snack. Enjoy them fresh, freeze them for a cool treat, or roast them with herbs to create a unique topping for grilled meats or bruschetta.

Grape Recipes:

Lemons

Lemons are the ultimate kitchen essential, bringing a burst of tangy brightness to any dish. Use their juice to liven up dressings, add their zest to baked goods, or make a classic lemonade to beat the summer heat.

Lemon Recipes:

Limes

Packed with vitamin C and bursting with bright flavour, limes are a summer must-have. Add their juice to marinades, mix their zest into cakes, or use them to create a vibrant dressing for salads.

Lime Recipes:

Lychees

Packed with vitamin C and bursting with natural sweetness, lychees are both delicious and nutritious. Add them to fruit salads, use them in refreshing sorbets, or create a sweet and tangy chutney to accompany savoury dishes.

Lychee Recipes:

Macadamias

Macadamias are rich, creamy nuts smooth texture and distinct flavour make them a standout ingredient in both sweet and savoury dishes. Ideal for a snack, tossing into granola or crush and use it in place of breadcrumbs.

Macadamia Recipes:

Mangoes

Juicy, golden mangoes are the epitome of summer sweetness. Enjoy them fresh as a snack, blend them into tropical smoothies, or dice them into a vibrant salsa for tacos or grilled fish.

Mango Recipes:

Mangosteens

Known as the ‘queen of fruits’, mangosteens offer a burst of flavour and plenty of antioxidants. Use them to create exotic jams, pair them with creamy desserts, or simply enjoy them fresh as a refreshing snack.

Mangosteen Recipes:

Melons

With their vibrant hues and natural sweetness, honeydew and rockmelon are seasonal stars. Enjoy them chilled as a snack, use them to top yogurt bowls, puree them into chilled soups, or dice them for a tropical salsa.

Melon Recipes:

Nectarines

Juicy and packed with vitamins A and C, nectarines shine in both sweet and savoury dishes. Enjoy them fresh, grill them for a smoky-sweet dessert, or bake them into tarts and crumbles for a seasonal treat

Nectarine Recipes:

Olives

Briny and bold, olives add depth to so many dishes. Toss them into pasta and grain bowls, use them as a topping for pizzas, or blend them into a smooth tapenade for spreading on crusty bread.

Olive Recipes:

Passion fruit

Passionfruit brings a burst of tropical sunshine to your kitchen. Drizzle it over cheesecakes, mix it into marinades for a zesty kick, or use it to craft a refreshing sorbet.

Passionfruit Recipes:

Peaches

Rich in vitamins and bursting with flavour, peaches are a versatile summer fruit. Slice them into salads, turn them into a luscious jam, or grill them to bring out their natural caramelized flavour.

Peach Recipes:

Pineapple

Juicy and loaded with vitamin C, pineapple is a summer essential. Add it to salsas for a zesty twist, bake it into upside-down cakes, or use it to tenderize and flavour marinades.

Pineapple Recipes:

Plums

With their sweet-tart balance, plums shine in both sweet and savoury dishes. Turn them into tangy chutneys, bake them into crumbles, or roast them for a vibrant addition to salads.

Plum Recipes:

Rambutan

With their spiky exterior and juicy, lychee-like flesh, rambutans are a tropical treasure. Enjoy them fresh as a cooling snack, pair them with coconut in desserts, or add them to Southeast Asian seafood dishes.

Rambutan Recipes:

Raspberries

Raspberries are little bursts of sweet-tart flavour, perfect for summer treats. Blend them into salad dressings, fold them into pancake batter, or freeze them for a delightful icy snack.

Raspberry Recipes:

Red currants

With their jewel-like appearance and tart flavour, red currants add a touch of elegance to any dish. Use them in jams and jellies, bake them into muffins, or sprinkle them fresh over desserts for a tangy burst.

Red Currant Recipes:

Rhubarb

Rhubarb is a tangy delight that adds a refreshing tartness to both sweet and savoury dishes. Use it in classic desserts like pies and crumbles, or pair it with roasted meats for a unique twist.

Rhubarb Recipes:

Star fruit

Known for its distinctive shape, star fruit adds a hint of citrusy freshness to any dish. Try it in salsas, bake it into tarts, or caramelise it for a stunning dessert topping.

Starfruit Recipes:

Strawberries

Juicy, sweet, and bursting with summer flavour, strawberries are a seasonal favourite. Enjoy them fresh, in salads, dipped in chocolate, blended into smoothies, or layer them in desserts like trifles and pavlovas.

Strawberry Recipes:

Watermelon

Watermelon is the ultimate summer thirst-quencher with its juicy, hydrating flesh. Enjoy it fresh in slices, toss it in salads, or blend it into smoothies for a refreshing treat.

Watermelon Recipes:

Southern Hemisphere Vegetables and Herbs

Asian greens

Asian greens are the perfect balance of crisp texture and delicate flavour. Use them in quick stir-fries, toss them with sesame oil and soy sauce for a simple side, or add them to your favourite Asian-inspired soups.

Asian Green Recipes:

Asparagus

A nutritional powerhouse, asparagus shines in both simple and elegant dishes. Sauté it with garlic and lemon, wrap it in prosciutto, or feature it as a side to grilled seafood.

Asparagus Recipes:

Basil

Bright and aromatic, basil shines in summer dishes. Whether in a tomato salad, paired with mozzarella, or stirred into a fragrant curry, this herb brings a touch of warmth and freshness to every bite.

Basil Recipes:

Capsicum

Packed with vitamin C and natural sweetness, capsicum is a versatile summer favourite. Slice it raw for crunchy salads, roast it for a smoky sweetness, or stuff it with your favourite fillings for a satisfying meal.

Capsicum Recipes:

Celery

Celery’s distinct flavour and crunch make it a versatile kitchen staple. Pair it with dips for a light snack, use it in slaws for a fresh twist, or add it to soups for a savoury depth of flavour.

Celery Recipes:

Chillies

Chillies are perfect for adding a touch of spice to your cooking. Add them to curries, salsas, or homemade hot sauces for a bold, zesty kick that wakes up your tastebuds

Chilli Recipes:

Chives

Chives are a fantastic addition to your summer cooking, offering a subtle, oniony bite. Toss them through fresh salads, stir them into pasta, or sprinkle them over eggs.

Chive Recipes:

Coriander

Whether sprinkled over tacos, stirred into curries or tossed through a vibrant salad, coriander is a bright, fragrant herb that’s perfect for adding fresh, zesty flavour to any dish. 

Coriander Recipes:

Corn

Sweet, golden, and full of summer flavour, corn is a seasonal favourite. Grill it on the cob with a dash of butter, toss the kernels into salads, or use them to make creamy corn fritters.

Corn Recipes:

Cucumbers

Cucumber’s mild flavour and crunch make it a versatile ingredient. Add it to sushi rolls, spiralize it for a light noodle alternative, or enjoy it pickled for a tangy treat.

Cucumber Recipes:

Dill

Dill is a perfect summer herb, adding a light, fragrant touch to your dishes. Use it in everything from tangy cucumber salads to roasted potatoes, or use it in fish and seafood dishes for a refreshing, herbaceous summer dish.

Dill Recipes:

Eggplant

Eggplant’s silky texture and earthy flavour make it a summer favourite. Roast it with garlic for a simple side, grill it for smoky baba ghanoush, or layer it into a hearty eggplant parmigiana.

Eggplant Recipes:

Green beans

Green beans bring a crisp and vibrant touch to summer dishes. Steam them with a squeeze of lemon, toss them into a fresh niçoise salad, or stir-fry them with garlic for a quick and tasty side.

Green Bean Recipes:

Lettuce

This leafy green is a summer essential. Try it in a classic Caesar salad, roll it up with shredded veggies for quick lettuce cups, or pair it with juicy stone fruits for a refreshing seasonal side.

Lettuce Recipes:

Marjoram

Fresh marjoram is the perfect herb for those summer meals. With its delicate flavour, it pairs beautifully with Mediterranean-inspired dishes like grilled fish, pasta salads, or even sprinkled over roasted vegetables for a refreshing finish.

Marjoram Recipes:

Mint

Fresh mint is a must-have in the summer months, adding a burst of brightness to any dish. From minty iced teas and fresh salads to rich chocolate desserts, this herb enhances your meals with a lively, refreshing zing.

Mint Recipes:

Mushrooms

Mushrooms bring a savoury depth to countless dishes. Sauté them with garlic for an easy side, add them to creamy pasta sauces, or skewer and grill them for a smoky barbecue treat.

Mushroom Recipes:

Okra

Okra is a summer staple with a distinct texture. Perfect for frying until crispy, simmering in hearty gumbo, or grilling it for a smoky flavour that pairs well with tangy dressings.

Okra Recipes:

Onions

From sweet to savoury, onions enhance any dish. Sauté them for a flavourful base in soups and sauces, caramelise them for a sweet contrast or use them raw in salsas and sandwiches for a zesty crunch.

Onion Recipes:

Oregano

Oregano adds depth and vibrancy to your cooking. Whether tossed through a classic caprese salad, mixed into a marinade for lamb, or added to a roasted vegetable medley, it’s the perfect herb for bold flavour.

Oregano Recipes:

Parsley

Parsley’s clean, crisp taste makes it the perfect companion for your summer dishes. It pairs well with everything from creamy dressings and dips to salads and seafood, providing a burst of green that balances rich flavours and adds an extra layer of freshness.

Parsley Recipes:

Peas

Peas are a sweet and vibrant addition to any summer dish. Toss them into fresh salads, stir them into creamy pasta dishes, or enjoy them simply sautéed with garlic and herbs for an easy side.

Peas Recipes:

Potatoes

Potatoes are the ultimate comfort food, no matter the season. Slice them thin for crispy fries, cube them for a hearty stew, or bake them with cheese for a rich, indulgent treat.

Potato Recipes:

Radishes

Radishes are a great way to add a peppery crunch to your meals. Enjoy them raw in slaws, toss them into a grain bowl for extra texture, or roast them for a more mellow, earthy flavour.

Radish Recipes:

Scallions

Scallions are perfect for adding a mild fresh onion flavour to any dish. Slice them into creamy dips, stir them into scrambled eggs, or use them as a garnish for soups and grilled meats.

Scallion Recipes:

Snow peas

Snow peas are a crisp, refreshing vegetable that adds texture to any dish. They shine in stir-fries, elevate a vegetable medley, or can be enjoyed raw as a simple, crunchy snack.

Snow Pea Recipes:

Sugar snap peas

Sugar snap peas offer a perfect balance of sweetness and crunch. Snack on them raw, add them to a refreshing salad, or toss them into a stir-fry for an extra pop of texture and flavour.

Sugar Snap Pea Recipes:

Tomatoes

Whether sliced, roasted, or blended, tomatoes are a must-have summer ingredient. Enjoy them in everything from refreshing gazpacho to the classic Caprese and crispy bruschetta.

Tomato Recipes:

Watercress

Watercress is a vibrant green with a peppery bite, making it a refreshing addition to your summer salads. This nutrient-packed leafy green also works well in soups, sandwiches, and as a garnish for an extra kick of flavour.

Watercress Recipes:

Zucchini

Zucchini is a wonderfully mild vegetable that can be grilled, sautéed, or spiralized into zoodles. Its light, slightly sweet flavour pairs perfectly with everything from pasta dishes to fresh summer salads.

Zucchini Recipes:

Zucchini flowers

Zucchini flowers are a delicate and flavourful addition to summer dishes. Stuff them with ricotta and herbs, fry them for a crispy treat, or use them to garnish your favourite pasta for a fresh, light touch.

Zucchini Flower Recipes:

Northern Hemisphere Fruit and Nuts

Almonds

Almonds offer a mild, sweet, nutty flavour with a satisfying crunch. Add them to granola, sprinkle over salads, or enjoy them on their own for a simple, nutritious snack.

Almond Recipes:

Apples

Apples are crisp, juicy, and perfectly balanced in sweetness and tartness. Ideal for snacking, baking into pies, or adding a refreshing crunch to salads.

Apple Recipes:

Brazil nuts

Nutrient-packed Brazil nuts are satisfyingly crunchy with a hint of sweetness, ideal for adding to granola or enjoying as a quick, energizing snack.

Brazil Nut Recipes:

Chestnuts

Chestnuts shine when roasted, with their sweet, earthy flavour and tender texture. Perfect for adding depth to soups and stews, tasty in salads, or as a a hot, nutty snack.

Chestnut Recipes:

Clementines

Clementines are the perfect winter citrus, bursting with sweet, juicy flavour. Easy to peel and packed with vitamin C, they make for a refreshing snack or addition to salads and desserts.

Clementine Recipes:

Cranberries

Cranberries are tart, vibrant, and packed with antioxidants, making them a perfect addition to both sweet and savoury winter dishes.

Cranberry Recipes:

Dates

Dates are natural sweet and rich and have a chewy texture that’s perfect for snacking, baking, or adding to savoury dishes.

Date Recipes:

Grapefruit

With its juicy, tart-sweet flavour, grapefruit is at its best in winter, providing a zesty kick that pairs wonderfully with salads or as a morning pick-me-up.

Grapefruit Recipes:

Hazelnut

Buttery, slightly sweet hazelnuts are ideal for snacking or elevating your  baking with a delightful crunch.

Hazelnut Recipes:

Lemons

With their vibrant flavour, lemons are a winter essential, whether you’re squeezing them over roasted vegetables or making a tangy winter cocktail.

Lemon Recipes:

Limes

Limes are full of bright, tangy flavour, adding a burst of citrusy freshness to both sweet and savoury dishes. Perfect for everything from margaritas to fruit salads.

Lime Recipes:

Mandarins

Mandarins are sweet, juicy, and easy to peel – the perfect citrus for snacking or tossing into a fresh salad. Their vibrant, tangy flavour brightens up any winter dish.

Mandarin Recipes:

Oranges

Oranges are at their peak in January, bursting with tangy sweetness and rich in vitamin C. Enjoy them on their own, or squeeze them into juices and dressings for a citrusy boost.

Orange Recipes:

Passion fruit

Passion fruit delivers a tangy, tropical burst of flavour that’s perfect for brightening up winter dishes. Its unique sweetness and tang make it a versatile addition to fruit salads, desserts and drinks.

Passion Fruit Recipes:

Pears

Pears bring a delicate sweetness and subtle flavour that’s perfect for baking, poaching or enjoying fresh. Their versatility shines in everything from tarts to warm stews.

Pear Recipes:

Pineapple

Sweet, juicy pineapple is a tropical treat that brings a touch of sunshine to the colder months. Perfect for adding a tropical flair to fruit salads, desserts, and salsas.

Pineapple Recipes:

Pomegranate

Pomegranates are bursting with jewel-like seeds, offering a sweet-tart burst of flavour that’s perfect for brightening up winter salads or adding a touch of elegance to desserts.

Pomegranate Recipes:

Tangerines

Tangerines are full of bright, citrusy flavours and aromatic zest. Sweet and refreshing, they’re ideal for enjoying as a snack or adding a zing to baked goods.

Tangerine Recipes:

Walnuts

Known for their earthy flavour, rich and buttery walnuts are perfect for adding crunch to baked goods, salads, or just enjoying on their own as a nutritious snack.

Walnut Recipes:

Northern Hemisphere Vegetables and Herbs

Artichokes

Artichokes are in season this January, offering a tender heart and slightly nutty flavour that’s perfect for roasting, steaming, or transforming into a creamy dip.

Artichoke Recipes:

Bay leaves

Fresh bay leaves offer an aromatic, slightly floral flavour to winter stews, soups, and slow-cooked dishes.

Bay Leaf Recipes:

Beetroot

With its naturally sweet flavour, beetroot is a winter staple, perfect for adding a pop of colour and nutrition to your meals, from roasted root vegetables, warm salads and vibrant soups.

Beetroot Recipes:

Broccoli

Full of flavour and packed with vitamins, broccoli is a nutritious addition to your meals, whether roasted, sautéed, or tossed into a stir-fry.

Broccoli Recipes:

Brussels sprouts

With their slightly bitter taste and hearty texture, brussels sprouts are at their best in January, ideal for roasting or tossing into a warm salad.

Brussels Sprout Recipes:

Cabbage

Cabbage is crisp, hearty and versatile, perfect for warming stews or crunchy slaws that brighten up your winter meals.

Cabbage Recipes:

Carrots

Nutrient-dense carrots are crisp, earthy and sweet, ideal for hearty roasts, stews, or as a simple, crunchy snack.

Carrot Recipes:

Cauliflower

Cauliflower is a versatile vegetable packed with fibre and vitamin C. It’s the perfect base for creamy soups, roasted dishes, or even as a low-carb rice substitute. 

Cauliflower Recipes:

Celeriac

This versatile root vegetable is packed with antioxidants and vitamin C. Celeriac’s mild celery-like flavour makes it perfect for salads, slaws, or even turning into crispy fries. Roast it with a sprinkle of sea salt for a satisfying, healthy side dish.

Celeriac Recipes:

Celery

Celery brings a fresh, peppery bite to any dish while being rich in vitamin K and antioxidants. Use it as a base for stocks, chop it into salads for a touch of crunch, or stuff the stalks with your favourite cheese for a quick snack.

Celery Recipes:

Chard

Chard’s bright, colourful stems and tender leaves are loaded with antioxidants and magnesium. Use it in a warm winter salad, add it to pasta dishes for a pop of colour, or sauté it with lemon and olive oil for a simple yet flavourful side.

Chard Recipes:

Collard greens

Collard greens are packed with calcium, iron, and fibre, making them a nourishing choice for your winter meals. Toss them into soups, layer them in wraps for a healthy lunch, or cook them low and slow with smoked meat for a savory, tender dish.

Collard Greens Recipes:

Endive

Endive is a crisp, slightly bitter leafy green that adds a refreshing crunch to any dish. Toss it into a salad, serve it as a base for a roasted vegetable platter, or use it to scoop up your favourite dips for a healthy snack.

Endive Recipes:

Garlic

Garlic is the ultimate flavour booster, offering a bold and aromatic punch to any dish. Whether roasted for a mellow sweetness, minced for a sharp kick, or added raw to dressings.

Garlic Recipes:

Garlic chives

Garlic chives offer a subtle, garlicky flavour with a hint of onion, making them perfect for fresh garnishes or cooked dishes. Sprinkle them on soups, stir them into scrambled eggs, or fold them into dumpling fillings for a fragrant twist.

Garlic Chive Recipes:

Horseradish

Horseradish packs a spicy punch with its sharp, peppery heat, making it a perfect accompaniment to roast beef or smoked fish. Add freshly grated horseradish to your mashed potatoes, mix it into salad dressings, or serve it alongside hearty meats.

Horseradish Recipes:

Kale

Kale is a powerhouse of vitamins and antioxidants, perfect for adding a nutritional boost to any meal. Toss it into salads, sauté it with garlic and olive oil, or blend it into smoothies for a vibrant, green drink.

Kale Recipes:

Kohlrabi

Rich in vitamin C and fibre, kohlrabi is a healthy and versatile addition to your winter meals. Try it in soups, stir-fries, or even make a creamy kohlrabi mash as a delicious alternative to mashed potatoes.

Kohlrabi Recipes:

Leeks

Leeks bring a mild, sweet onion flavour to winter dishes, perfect for soups, stews, and sautés. Try them in a comforting leek and potato soup, or grill them for a smoky side dish that complements any roast.

Leek Recipes:

Mushrooms

Mushrooms are the perfect winter comfort food, with their rich umami flavour and meaty texture. Sauté them in butter for a simple side dish, toss them in pasta, or add them to your next risotto for a cozy, hearty meal.

Mushroom Recipes:

Onions

Onions are a kitchen staple, adding depth and flavour to any dish. Caramelise them for a sweet, savory topping, toss them into stews for a rich base, or simply roast them with olive oil for a delicious side.

Onion Recipes:

Oregano

With its earthy and slightly peppery taste, oregano is the perfect herb to complement rich, savory meals. Stir it into pasta sauces, use it to season slow-cooked stews, or sprinkle it on roasted potatoes for a Mediterranean-inspired dish.

Oregano Recipes:

Parsnips

Parsnips offer a subtle sweetness with a hint of earthy flavour, making them a fantastic addition to winter meals. Roast them with garlic and herbs, mash them for a creamy side dish, or toss them into soups for added depth.

Parsnip Recipes:

Potatoes

Potatoes are a versatile staple, packed with potassium and vitamin C. They can be mashed, roasted, or baked, and they’re the perfect base for countless comfort food creations. Enjoy them in a hearty stew, roast them with rosemary and garlic, or make them the star of a warming potato gratin.

Potato Recipes:

Pumpkins

Known for their rich flavour and vibrant colour, pumpkin and winter squash are a versatile winter favourite. Try them roasted with cinnamon and nutmeg, blend them into creamy soups, or add them to stews for a nourishing boost.

Pumpkin Recipes:

Radicchio

With its vibrant red leaves and slightly bitter bite, radicchio adds a bold touch to any salad. Enjoy it grilled with balsamic glaze, tossed in a warm pasta dish, or paired with creamy goat cheese for a delightful contrast.

Radicchio Recipes:

Radishes

Crisp and peppery, radishes are the perfect winter crunch. Add them to salads for a fresh bite, pickle them for a tangy snack, or roast them for a milder, sweeter flavour that pairs beautifully with meats and root vegetables.

Radish Recipes:

Rocket

Rocket is rich in vitamin K and antioxidants, making it a healthful addition to your meals. Enjoy it in sandwiches, pair it with fruit for a refreshing salad, or top your pasta for an extra burst of flavour.

Rocket Recipes:

Rosemary

Fragrant and robust, rosemary is a kitchen staple that adds depth to savory dishes. Toss it with roasted potatoes, use it to season lamb, or infuse it in olive oil for a flavourful finishing touch.

Rosemary Recipes:

Shallots

Shallots bring a mild, sweet flavour to dishes, offering a gentler alternative to onions. Sauté them for a fragrant base in soups, roast them with root vegetables, or add them to vinaigrettes for a more subtle flavour.

Shallot Recipes:

Spinach

Spinach is a nutrient powerhouse, packed with iron, calcium and vitamin K. Use it in salads, blend it into smoothies, or sauté it with garlic and olive oil for a simple, flavourful side dish.

Spinach Recipes:

Swede

Swede, with its sweet, earthy flavour, is a versatile root vegetable perfect for winter dishes. Mash it with butter and cream, roast it with herbs, or add it to hearty stews for a comforting, nutritious boost.

Swede Recipes:

Sweet potatoes

Sweet potatoes are a winter staple, with their natural sweetness and creamy texture. Roast them, mash them, or even fry them into crispy fries for a deliciously nutritious treat full of vitamins A and C.

Sweet Potato Recipes:

Thyme

Packed with vitamins A and C, thyme not only adds a savory kick but also supports your immune health. Use it in marinades, as a seasoning for soups, or infused in oils for a delightful herbal touch in your cooking.

Thyme Recipes:

Turnips

Turnips are a versatile root vegetable with a mildly sweet and peppery flavour. Roast them with a sprinkle of thyme, mash them with butter, or toss them into a hearty winter stew for a warming, satisfying dish.

Turnip Recipes:

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