Wondering what’s in season in March? Our fresh produce guide is packed with the best fruits, vegetables and herbs to enjoy this month.
Browse through our curated recipe roundup, where you’ll find creative ways to cook with these in-season ingredients. Whether you’re looking for fresh, zesty salads or cozy comfort food, these recipes will inspire you to make the most of the March harvest.
Jump to: Southern Hemisphere Fruit and Nuts – Southern Hemisphere Vegetables and Herbs – Northern Hemisphere Fruit and Nuts – Northern Hemisphere Vegetables and Herbs
Southern Hemisphere Fruit and Nuts
Almonds offer a mild, sweet, nutty flavour with a satisfying crunch. Add them to granola, sprinkle over salads, or enjoy them on their own for a simple, nutritious snack.
Almond Recipes:
- Cherry Salad with Feta and Almonds
- Sweet and Spicy Roasted Almonds by The Cafe Sucre Farine
- Almond Slice by Baking with Granny
Apples are crisp, juicy, and perfectly balanced in sweetness and tartness. Ideal for snacking, baking into pies, or adding a refreshing crunch to salads.
Apple Recipes:
- Savory Apple Thyme Tart by Le Petit Eats
- Small Batch Fried Apples by One Dish Kitchen
- Baked Apples by Tastes Better from Scratch
Avocados are at their creamy best this month. Spread them on toast with a sprinkle of sea salt, mash them into guacamole for a party favourite, or slice them into salads for a rich, buttery texture. Their versatility makes them a must-have for summer meals.
Avocado Recipes:
Bananas are a powerhouse of energy, thanks to their natural sugars and potassium. Perfect as a pre-workout snack, they’re also fantastic in smoothies, baked into muffins, or caramelized to top off your favourite desserts.
Banana Recipes:
Cashews are perfect for snacking on, offering a rich, buttery flavour and a satisfying crunch. These versatile nuts can be enjoyed on their own, tossed into a stir-fry, or blended into creamy cashew butter.
Cashew Recipes:
- Easy Cashew Curry by Gathered Nutrition
- Cashew Chicken by Once Upon a Chef
- Cashew Cake by Chelsea’s Mess Apron
Chestnuts shine when roasted, with their sweet, earthy flavour and tender texture. Perfect for adding depth to soups and stews, tasty in salads, or as a a hot, nutty snack.
Chestnut Recipes:
Dates are natural sweet and rich and have a chewy texture that’s perfect for snacking, baking, or adding to savoury dishes.
Date Recipes:
- Healthy Date Bars by Greedy Eats
- Fudgy Date Brownies by Sweet as Honey
- Sticky Toffee Bundt Cake by Seasons and Suppers
The subtly sweet, pineapple-meets-guava flavour of feijoa makes it a standout ingredient in cakes, cocktails, and jams. Its tangy taste cuts through rich dishes and pairs beautifully with citrus and spices.
Feijoa Recipes:
- Feijoa and Walnut Streusel Muffins
- Feijoa and Kiwi Fruit Jelly
- Feijoa Crumble by The Conscious Kitchen
Beloved for their unique texture and floral sweetness, figs are a true seasonal gem. Enjoy them fresh with a drizzle of honey, grill them for a caramelised treat, or pair them with creamy cheeses for an elegant appetiser.
Fig Recipes:
- Fig and Blood Orange Salad
- Fig and Roasted Chestnut Salad
- Easy Fig Jam by The Flavor Bender
Finger limes, often called ‘citrus caviar’, are bursting with vibrant, tangy pearls that add a unique pop to dishes. Sprinkle them over pearls, use them to garnish desserts or elevate cocktails with their zesty pop.
Finger Lime Recipes:
- Prawn-Stuffed Avocados with Finger Limes by Food Daydreaming
- Cucumber Finger Lime Salad by The Sidesmith
- Finger Lime Ice Cream Cup Cakes by The Cook’s Pyjamas
Juicy and bursting with natural sweetness, grapes are the perfect summer snack. Enjoy them fresh, freeze them for a cool treat, or roast them with herbs to create a unique topping for grilled meats or bruschetta.
Grape Recipes:
- Honey Orange Roasted Grapes
- Warm Sauteed Grapes, Autumn Kale and Edamame Salad with Shiso Vinaigrette by Dolly and Oatmeal
- Italian Grape Cake by This Italian Kitchen
Guava is a tropical delight, bursting with sweet and tangy flavours. Packed with vitamin C and dietary fibre, this versatile fruit shines in smoothies, jams, or simply sliced fresh for a quick snack. Try adding guava to fruit salads or baking it into tarts for a fragrant twist.
Guava Recipes:
- Guava Jam by Mexico in my Kitchen
- Sweet and Sour Guava Curry by Manjula’s Kitchen
- Guava Sherbet by Garlic & Zest
Buttery, slightly sweet hazelnuts are ideal for snacking or elevating your baking with a delightful crunch.
Hazelnut Recipes:
- Chocolate Pear Cake with Hazelnut Crumb Topping by Ginger with Spice
- Nutella Banana Bread by Baked Bree
- Chocolate Hazelnut Ice Cream by A Beautiful Plate
Bursting with juicy sweetness, kiwi berries are perfect for tossing into smoothies, topping your morning yoghurt, or pairing with creamy cheeses. Their bite-sized goodness brings a refreshing twist to both sweet and savoury recipes.
Kiwi Berries Recipes:
- Salmon with Kiwi Berry Salsa
- Kiwi Berry Parfait by Cooking on the Weekend
- Kiwi Berry Doughnuts by Belly Rumbles
Kiwi fruit is a juicy, vibrant gem with a tangy-sweet flavour. Packed with vitamin C and fibre, it’s perfect for adding a pop of colour to fruit salads, blending into smoothies, or topping desserts. Enjoy it with your morning yogurt and granola or slice it over pavlova.
Kiwi Fruit Recipes:
- Feijoa and Kiwi Fruit Jelly
- Kiwi and Avocado Salsa by Simply Recipes
- Kiwi Granita by Days of Jay
Lemons are the ultimate kitchen essential, bringing a burst of tangy brightness to any dish. Use their juice to liven up dressings, add their zest to baked goods, or make a classic lemonade to beat the summer heat.
Lemon Recipes:
Packed with vitamin C and bursting with bright flavour, limes are a summer must-have. Add their juice to marinades, mix their zest into cakes, or use them to create a vibrant dressing for salads.
Lime Recipes:
- Thai Pomelo Salad
- Thai Style Marinated Prawns
- Homemade Lime Sherbet by A Couple Cooks
Macadamias are rich, creamy nuts smooth texture and distinct flavour make them a standout ingredient in both sweet and savoury dishes. Ideal for a snack, tossing into granola or crush and use it in place of breadcrumbs.
Macadamia Recipes:
- Prawn-Stuffed Avocados with Finger Limes
- Macadamia Nut Brittle by Recipe Girl
- Macadamia Nut Hummus by Platings and Pairings
Mandarins are sweet, juicy, and easy to peel – the perfect citrus for snacking or tossing into a fresh salad. Their vibrant, tangy flavour brightens up any winter dish.
Mandarin Recipes:
Juicy, golden mangoes are the epitome of summer sweetness. Enjoy them fresh as a snack, blend them into tropical smoothies, or dice them into a vibrant salsa for tacos or grilled fish.
Mango Recipes:
- Mango Muffins by Recipe Tin Eats
- Mediterranean-Style Mango Salad by The Mediterranean Dish
- No-Bake Icebox Mango Pie (Filipino Mango Royale) by Hot Thai Kitchen
Known as the ‘queen of fruits’, mangosteens offer a burst of flavour and plenty of antioxidants. Use them to create exotic jams, pair them with creamy desserts, or simply enjoy them fresh as a refreshing snack.
Mangosteen Recipes:
- Papaya, Mangosteen and Tapioca Pearls in Palm Syrup from Gourmet Traveller
- Meringue Pie with Mangosteen Cream from La Cucina Italiana
- Healthy Mangosteen Popsicles by Delight Fuel from Scratch
With their vibrant hues and natural sweetness, honeydew and rockmelon are seasonal stars. Enjoy them chilled as a snack, use them to top yogurt bowls, puree them into chilled soups, or dice them for a tropical salsa.
Melon Recipes:
- Fresh Cantaloupe and Honeydew Salad With Lemon and Thyme from Serious Eats
- Spiced Cantaloupe Tea Loaf by Jo Cooks
- Honeydew Melon with Sumac Sugar and Ice Cream by Justine Doiron
Nashi pears’ unique blend of apple-like crunch and pear-like sweetness makes them a versatile ingredient for both raw and cooked recipes. Try them in chutneys, tarts, or thinly sliced over a crisp green salad for a bright, juicy twist.
Nashi Recipes:
- Nashi Pear, Stracciatella and Fried Caper Salad by The Cordony Kitchen
- Blue Cheese & Asian Pear Tartines by Camille Styles
- Nashi Pear Puds by Australian Women’s Weekly Food
Oranges are at their peak in January, bursting with tangy sweetness and rich in vitamin C. Enjoy them on their own, or squeeze them into juices and dressings for a citrusy boost.
Orange Recipes:
With its buttery flesh and delicate sweetness, papaya adds a tropical touch to both sweet and savoury dishes. Blend it into breakfast bowls, toss it through salads, or enjoy it simply with a squeeze of lime for a light, nourishing snack.
Papaya Recipes:
- Papaya with Lime by My Delicious Blog
- Stir-Fried Raw Papaya by Honest Cooking and Travel
- Papaya Bars by A Cozy Kitchen
Passionfruit brings a burst of tropical sunshine to your kitchen. Drizzle it over cheesecakes, mix it into marinades for a zesty kick, or use it to craft a refreshing sorbet.
Passionfruit Recipes:
- Passion Fruit Ricotta Cake by Something New for Dinner
- No Bake Passionfruit Slice by Panaceas Pantry
- Passionfruit Bliss Balls by Quite Good Food
Pears bring a delicate sweetness and subtle flavour that’s perfect for baking, poaching or enjoying fresh. Their versatility shines in everything from tarts to warm stews.
Pear Recipes:
- Pear Salad with Warm Bacon Vinaigrette by Striped Spatula
- Buttery & Tender Baked Pears with Brown Sugar Walnut Crumble by The Bonjon Gourmet
- Pear Custard Pie by Dinner at the Zoo
Rich in vitamins and bursting with flavour, peaches are a versatile summer fruit. Slice them into salads, turn them into a luscious jam, or grill them to bring out their natural caramelized flavour.
Peach Recipes:
With their vibrant orange hue and delicate, spiced sweetness, persimmons are perfect for autumn baking or simply sliced and served with creamy cheeses. They also add a unique depth of flavour to chutneys and roasted vegetable dishes.
Persimmon Recipes:
- Baked Feta with Persimmons by Sweet Greek
- Persimmon Risotto with Pancetta and Goat Cheese by Juls Kitchen
- Classic Persimmon Cookies by Pinch My Salt
With their earthy sweetness and delicate crunch, pistachios add depth and texture to everything from pesto and pasta to ice cream and cookies. Toast them lightly to enhance their nutty flavour or sprinkle them over roasted vegetables for extra bite.
Pistachio Recipes:
With their sweet-tart balance, plums shine in both sweet and savoury dishes. Turn them into tangy chutneys, bake them into crumbles, or roast them for a vibrant addition to salads.
Plum Recipes:
- Spiced Chocolate Plum Cake
- Plum and Salmon Salad
- Plum Compote by Keep Calm and Eat Ice Cream
Pomegranates are bursting with jewel-like seeds, offering a sweet-tart burst of flavour that’s perfect for brightening up winter salads or adding a touch of elegance to desserts.
Pomegranate Recipes:
- Roasted Zucchini with Pomegranate Molasses Dressing
- Pomegranate Molasses by Healthy Nibbles
- Sweet Potato Pomegranate Salad by Two Peas and their Pod
Quince’s fragrant aroma and honeyed flavour shine when cooked slowly, transforming into a soft, rosy-hued delight. Perfect for poaching, baking into crumbles, or adding to jams and chutneys for a rich, spiced sweetness.
Quince Recipes:
- Baked Quince With Honey by Real Greek Recipes
- Membrillo (Sweet Quince Paste) by Daring Gourmet
- Quince Pistachio and Yoghurt Cake by Mama Lola Cooks
With their spiky exterior and juicy, lychee-like flesh, rambutans are a tropical treasure. Enjoy them fresh as a cooling snack, pair them with coconut in desserts, or add them to Southeast Asian seafood dishes.
Rambutan Recipes:
- Rambutan Smoothie by Foodaciously
- Rambutan Paneer by Stream of Flavors
- Red Curry (Kang Phet) with Rambutan by V for Veganista
Rhubarb is a tangy delight that adds a refreshing tartness to both sweet and savoury dishes. Use it in classic desserts like pies and crumbles, or pair it with roasted meats for a unique twist.
Rhubarb Recipes:
- Simple Rhubarb Compote by A Beautiful Plate
- Rhubarb Cake by Spend with Pennies
- Rhubarb Tart with Lemon, Cardamom and Vanilla by Feasting at Home
Juicy, sweet, and bursting with summer flavour, strawberries are a seasonal favourite. Enjoy them fresh, in salads, dipped in chocolate, blended into smoothies, or layer them in desserts like trifles and pavlovas.
Strawberry Recipes:
- Strawberry Shortcakes
- Fruit and Roasted Vegetable Quinoa Salad
- Easy Strawberry Cookies by An Italian in my Kitchen
Tamarillo, also known as the tree tomato, boasts a tangy, sweet-tart flavour. Enjoy it fresh with a sprinkle of sugar, blend it into smoothies, or use it to make a vibrant chutney.
Tamarillo Recipes:
- Red Tamarillo Salad with Basil by The Sidesmith
- Mexican Salmon with Savory Tamarillo Sauce by Beyond Mere Sustenance
- Tamarillo Crumble by Homegrown Kitchen
Known for their earthy flavour, rich and buttery walnuts are perfect for adding crunch to baked goods, salads, or just enjoying on their own as a nutritious snack.
Walnut Recipes:
Southern Hemisphere Vegetables and Herbs
Artichokes are in season this January, offering a tender heart and slightly nutty flavour that’s perfect for roasting, steaming, or transforming into a creamy dip.
Artichoke Recipes:
- Artichoke Soup by Feasting at Home
- Italian Stuffed Artichokes by The Lemon Bowl
- Spinach Artichoke Pizza by Cooking Classy
Asian greens are the perfect balance of crisp texture and delicate flavour. Use them in quick stir-fries, toss them with sesame oil and soy sauce for a simple side, or add them to your favourite Asian-inspired soups.
Asian Green Recipes:
- Bok Choy Salad with Sesame Ginger Dressing by Munchin’ with Maddie
- Easy Asian Greens by Marion’s Kitchen
- Easy Gai Lan (Chinese broccoli) with Tofu Stir-fry by Woon Heng
A nutritional powerhouse, asparagus shines in both simple and elegant dishes. Sauté it with garlic and lemon, wrap it in prosciutto, or feature it as a side to grilled seafood.
Asparagus Recipes:
- Asparagus Tart
- Citrus Salmon with Green Olive Gremolata by Food Daydreaming
- Cream of Asparagus Soup by How Sweet Eats
With its naturally sweet flavour, beetroot is a winter staple, perfect for adding a pop of colour and nutrition to your meals, from roasted root vegetables, warm salads and vibrant soups.
Beetroot Recipes:
- Blood Orange, Beet and Burrata Salad with Hot Honey
- Simple Beetroot Salad With Garlic and Herbs by Real Greek Recipes
- Beetroot Raita by Indian Veggie Delight
Full of flavour and packed with vitamins, broccoli is a nutritious addition to your meals, whether roasted, sautéed, or tossed into a stir-fry.
Broccoli Recipes:
Broccolini offers a delicate balance of tender stems and small florets with a mild, slightly sweet flavour. Sauté it, grill it, or roast it for a quick and delicious side dish.
Broccolini Recipes:
- Salmon with Kiwi Berry Salsa and Broccolini
- Thai Stir Fry with Pork and Broccolini by The Gingered Whisk
- One Pan Honey Mustard Chicken and Broccolini by Slender Kitchen
With their slightly bitter taste and hearty texture, brussels sprouts are ideal for roasting or tossing into a warm salad.
Brussels Sprouts Recipes:
Cabbage is crisp, hearty and versatile, perfect for warming stews or crunchy slaws that brighten up your winter meals.
Cabbage Recipes:
- Chang’s Crispy Noodle Salad
- Vietnamese Gỏi Salad with Prawns, Tofu and Pomelo
- Easy Fried Cabbage by The Stay at Home Chef
Packed with vitamin C and natural sweetness, capsicum is a versatile summer favourite. Slice it raw for crunchy salads, roast it for a smoky sweetness, or stuff it with your favourite fillings for a satisfying meal.
Capsicum Recipes:
- Roasted Capsicum Antipasto (Roasted Bell Pepper Antipasto) by Food Daydreaming
- Piperade Basquaise by Food Daydreaming
- Fruit and Roasted Vegetable Quinoa Salad by Food Daydreaming
Nutrient-dense carrots are crisp, earthy and sweet, ideal for hearty roasts, stews, or as a simple, crunchy snack.
Carrot Recipes:
Cauliflower is a versatile vegetable packed with fibre and vitamin C. It’s the perfect base for creamy soups, roasted dishes, or even as a low-carb rice substitute.
Cauliflower Recipes:
Celery’s distinct flavour and crunch make it a versatile kitchen staple. Pair it with dips for a light snack, use it in slaws for a fresh twist, or add it to soups for a savoury depth of flavour.
Celery Recipes:
- Stuffed Celery by Appetizer Addiction
- Chicken Stir Fry with Celery, Carrot and Cashew by Recipe Tin Japan
- Celery Salad with Apples by A Couple Cooks
Chard’s bright, colourful stems and tender leaves are loaded with antioxidants and magnesium. Use it in a warm winter salad, add it to pasta dishes for a pop of colour, or sauté it with lemon and olive oil for a simple yet flavourful side.
Chard Recipes:
Chillies are perfect for adding a touch of spice to your cooking. Add them to curries, salsas, or homemade hot sauces for a bold, zesty kick that wakes up your tastebuds
Chilli Recipes:
Sweet, golden, and full of summer flavour, corn is a seasonal favourite. Grill it on the cob with a dash of butter, toss the kernels into salads, or use them to make creamy corn fritters.
Corn Recipes:
Cucumber’s mild flavour and crunch make it a versatile ingredient. Add it to sushi rolls, spiralize it for a light noodle alternative, or enjoy it pickled for a tangy treat.
Cucumber Recipes:
- Japanese Cucumber Salad (Sunomono) by Just One Cookbook
- Creamy Cucumber Salad by Lemon Tree Dwelling
- Pineapple Cucumber Salad by Immaculate Bites
Daikon’s mild, peppery crunch makes it a versatile addition to both fresh and cooked dishes. Shave it thin for salads and slaws, pickle it for added tang, or toss it into stir-fries and broths for subtle sweetness.
Daikon Recipes:
- Namasu (Daikon and Carrot Salad) by Just One Cookbook
- Crispy Daikon Fries by No Bun Please
- Boiled Daikon Radish by The Woks of Life
Eggplant’s silky texture and earthy flavour make it a summer favourite. Roast it with garlic for a simple side, grill it for smoky baba ghanoush, or layer it into a hearty eggplant parmigiana.
Eggplant Recipes:
- Moroccan Eggplant Dip (Zaalouk) by Silk Road Recipes
- Roasted Eggplant Pasta by A Simple Palate
- Miso Eggplant (Nasu Dengaku) with Black Garlic by Pups with Chopsticks
Endive is a crisp, slightly bitter leafy green that adds a refreshing crunch to any dish. Toss it into a salad, serve it as a base for a roasted vegetable platter, or use it to scoop up your favourite dips for a healthy snack.
Endive Recipes:
- Endive Roquefort Salad by Leite’s Culinaria
- Endive, Citrus and Avocado Salad by Alexandra Cooks
- Belgian Endive Soup by At the Immigrant’s Table
Fennel boasts crisp, pale green bulbs and delicate fronds with a mild anise-like flavour. Roast it to bring out its natural sweetness or slice it raw for a refreshing crunch in salads.
Fennel Recipes:
- Roasted Fennel with Garlic and Herbs by Every Last Bite
- Fennel Gratin (Finoccio al Forno) by Olive and Mango
- Pasta with Fennel, Kale and Lemon by A Beautiful Plate
Green beans bring a crisp and vibrant touch to summer dishes. Steam them with a squeeze of lemon, toss them into a fresh niçoise salad, or stir-fry them with garlic for a quick and tasty side.
Green Bean Recipes:
- Green Beans Gremolata
- Pork Stir Fry with Green Beans by Recipe Tin Eats
- Prosciutto Wrapped Green Bean Casserole Bundles with Crispy Onions by Plays Well with Butter
Kale is a powerhouse of vitamins and antioxidants, perfect for adding a nutritional boost to any meal. Toss it into salads, sauté it with garlic and olive oil, or blend it into smoothies for a vibrant, green drink.
Kale Recipes:
- Sea Salt and Garlic Kale Chips by The Busy Baker
- Garlic Kale Hummus Dip by Two Purple Figs
- Sausage White Bean and Kale Stew by Valerie’s Kitchen
This leafy green is a summer essential. Try it in a classic Caesar salad, roll it up with shredded veggies for quick lettuce cups, or pair it with juicy stone fruits for a refreshing seasonal side.
Lettuce Recipes:
- Classic Wedge Salad by Pinch and Swirl
- Italian Grilled Romaine Salad by Heartbeet Kitchen
- Cooked Lettuce with Oyster Sauce and Garlic by The Woks of Life
Mushrooms bring a savoury depth to countless dishes. Sauté them with garlic for an easy side, add them to creamy pasta sauces, or skewer and grill them for a smoky barbecue treat.
Mushroom Recipes:
Okra is a summer staple with a distinct texture. Perfect for frying until crispy, simmering in hearty gumbo, or grilling it for a smoky flavour that pairs well with tangy dressings.
Okra Recipes:
- Garlic Roasted Okra by Eat Something Vegan
- Seafood and Okra Gumbo by Spicy Southern Kitchen
- Chicken Okra Stew by Tori Avey
From sweet to savoury, onions enhance any dish. Sauté them for a flavourful base in soups and sauces, caramelise them for a sweet contrast or use them raw in salsas and sandwiches for a zesty crunch.
Onion Recipes:
- Baked Sweet Onion Dip by White on Rice Couple
- Olive Pizza with Red Onions by Naturally Ella
- Peppers and Onions Scrambled Eggs by Umami Girl
Peas are a sweet and vibrant addition to any summer dish. Toss them into fresh salads, stir them into creamy pasta dishes, or enjoy them simply sautéed with garlic and herbs for an easy side.
Peas Recipes:
Potatoes are the ultimate comfort food, no matter the season. Slice them thin for crispy fries, cube them for a hearty stew, or bake them with cheese for a rich, indulgent treat.
Potato Recipes:
Known for their rich flavour and vibrant colour, pumpkin and winter squash are a versatile winter favourite. Try them roasted with cinnamon and nutmeg, blend them into creamy soups, or add them to stews for a nourishing boost.
Pumpkin Recipes:
Shallots bring a mild, sweet flavour to dishes, offering a gentler alternative to onions. Sauté them for a fragrant base in soups, roast them with root vegetables, or add them to vinaigrettes for a more subtle flavour.
Shallot Recipes:
Spinach is a nutrient powerhouse, packed with iron, calcium and vitamin K. Use it in salads, blend it into smoothies, or sauté it with garlic and olive oil for a simple, flavourful side dish.
Spinach Recipes:
- Fig and Roasted Chestnut Salad
- One-Pan Creamy Chicken and Spinach by The Girl Who Ate Everything
- Spinach and Ricotta Stuffed Shells by Fork Knife Swoon
Sweet potatoes are a cooking staple, with their natural sweetness and creamy texture. Roast them, mash them, or even fry them into crispy fries for a deliciously nutritious treat full of vitamins A and C.
Sweet Potatoes Pea Recipes:
- Mediterranean Baked Sweet Potatoes by Minimalist Baker
- Easy Mashed Sweet Potatoes by Inspired Taste
- Creamy Sweet Potato Soup by Salt and Lavender
Whether sliced, roasted, or blended, tomatoes are a must-have summer ingredient. Enjoy them in everything from refreshing gazpacho to the classic Caprese and crispy bruschetta.
Tomato Recipes:
Zucchini is a wonderfully mild vegetable that can be grilled, sautéed, or spiralized into zoodles. Its light, slightly sweet flavour pairs perfectly with everything from pasta dishes to fresh summer salads.
Zucchini Recipes:
Northern Hemisphere Fruit and Nuts
Apples are crisp, juicy, and perfectly balanced in sweetness and tartness. Ideal for snacking, baking into pies, or adding a refreshing crunch to salads.
Apple Recipes:
- Savory Apple Thyme Tart by Le Petit Eats
- Small Batch Fried Apples by One Dish Kitchen
- Baked Apples by Tastes Better from Scratch
Avocados are at their creamy best this month. Spread them on toast with a sprinkle of sea salt, mash them into guacamole for a party favourite, or slice them into salads for a rich, buttery texture. Their versatility makes them a must-have for summer meals.
Avocado Recipes:
Bananas are a powerhouse of energy, thanks to their natural sugars and potassium. Perfect as a pre-workout snack, they’re also fantastic in smoothies, baked into muffins, or caramelised to top off your favourite desserts.
Banana Recipes:
Blood oranges are a vibrant winter citrus with a stunning crimson hue and a flavour that balances sweet and tart. Their berry-like undertones make them perfect for both savoury dishes and indulgent desserts.
Blood Orange Recipes:
Nutrient-packed Brazil nuts are satisfyingly crunchy with a hint of sweetness, ideal for adding to granola or enjoying as a quick, energizing snack.
Brazil Nut Recipes:
- Raw Coconut and Brazil Nut Truffles by Sprinkle of Greens
- Brazil Nut Pie by Donna Hay
- Chocolate chip and Brazil nut cookies by Foodle Club
Chestnuts shine when roasted, with their sweet, earthy flavour and tender texture. Perfect for adding depth to soups and stews, tasty in salads, or as a a hot, nutty snack.
Chestnut Recipes:
Clementines are the perfect winter citrus, bursting with sweet, juicy flavour. Easy to peel and packed with vitamin C, they make for a refreshing snack or addition to salads and desserts.
Clementine Recipes:
- Clementine Jam by The View from Great Island
- Clementine Arugula Salad by Primavera Kitchen
- Clementine Pound Cake by Eat Picks
Small but packed with punch, cumquats offer an intense citrus kick that pairs perfectly with everything from roasted meats to fresh salads. Enjoy them fresh, or preserve them in syrups and sauces for year-round enjoyment.
Cumquat Recipes:
- Cumquat Marmalade by Lemons and Anchovies
- Cumquat Chicken with Cumquat Hoisin Sauce by Roti and Rice
- Candied Cumquats by Simply Recipes
Dates are natural sweet and rich and have a chewy texture that’s perfect for snacking, baking, or adding to savoury dishes.
Date Recipes:
- Healthy Date Bars by Greedy Eats
- Fudgy Date Brownies by Sweet as Honey
- Sticky Toffee Bundt Cake by Seasons and Suppers
With its juicy, tart-sweet flavour, grapefruit is at its best in winter, providing a zesty kick that pairs wonderfully with salads or as a morning pick-me-up.
Grapefruit Recipes:
- Pink Grapefruit Muffins by Daring Gourmet
- Avocado, Grapefruit and Fennel Salad by Foodie Crush
- Grapefruit Quinoa Salad with Herbs and Walnuts by Rhubarbarians
Kiwi fruit is a juicy, vibrant gem with a tangy-sweet flavour. Packed with vitamin C and fibre, it’s perfect for adding a pop of colour to fruit salads, blending into smoothies, or topping desserts. Enjoy it with your morning yogurt and granola or slice it over pavlova.
Kiwi Fruit Recipes:
- Feijoa and Kiwi Fruit Jelly
- Kiwi and Avocado Salsa by Simply Recipes
- Kiwi Granita by Days of Jay
With their vibrant flavour, lemons are a winter essential, whether you’re squeezing them over roasted vegetables or making a tangy winter cocktail.
Lemon Recipes:
Limes are full of bright, tangy flavour, adding a burst of citrusy freshness to both sweet and savoury dishes. Perfect for everything from margaritas to fruit salads.
Lime Recipes:
- Thai Pomelo Salad
- Thai Style Marinated Prawns
- Coconut and Lime Slice by Bake Play Smile
Mandarins are sweet, juicy, and easy to peel – the perfect citrus for snacking or tossing into a fresh salad. Their vibrant, tangy flavour brightens up any winter dish.
Mandarin Recipes:
Oranges are at their peak in January, bursting with tangy sweetness and rich in vitamin C. Enjoy them on their own, or squeeze them into juices and dressings for a citrusy boost.
Orange Recipes:
Passion fruit delivers a tangy, tropical burst of flavour that’s perfect for brightening up winter dishes. Its unique sweetness and tang make it a versatile addition to fruit salads, desserts and drinks.
Passion Fruit Recipes:
- Moscato Sangria by Culinary Hill
- Avocado Chicken Salad Recipe with Passion Fruit Vinaigrette by Whole Food Bellies
- Passion Fruit Pudding Cake by Immaculate Bites
Pears bring a delicate sweetness and subtle flavour that’s perfect for baking, poaching or enjoying fresh. Their versatility shines in everything from tarts to warm stews.
Pear Recipes:
- Pear Salad with Warm Bacon Vinaigrette by Striped Spatula
- Buttery & Tender Baked Pears with Brown Sugar Walnut Crumble by The Bonjon Gourmet
- Pear Custard Pie by Dinner at the Zoo
With their vibrant orange hue and delicate, spiced sweetness, persimmons are perfect for autumn baking or simply sliced and served with creamy cheeses. They also add a unique depth of flavour to chutneys and roasted vegetable dishes.
Persimmon Recipes:
- Baked Feta with Persimmons by Sweet Greek
- Persimmon Risotto with Pancetta and Goat Cheese by Juls Kitchen
- Classic Persimmon Cookies by Pinch My Salt
Sweet, juicy pineapple is a tropical treat that brings a touch of sunshine to the colder months. Perfect for adding a tropical flair to fruit salads, desserts, and salsas.
Pineapple Recipes:
- Blackened Salmon Tacos w Minted Pineapple Salsa
- Pineapple Crisp by The Recipe Rebel
- Pineapple and Passionfruit Cheesecake from SBS Food
With their delicate, slightly sweet flavour and tender crunch, pine nuts are the perfect addition to Mediterranean-inspired recipes. Add them to pasta, grain bowls, or even desserts like cookies and cakes for extra depth.
Pine Nut Recipes:
Pomegranates are bursting with jewel-like seeds, offering a sweet-tart burst of flavour that’s perfect for brightening up winter salads or adding a touch of elegance to desserts.
Pomegranate Recipes:
- Roasted Zucchini with Pomegranate Molasses Dressing
- Pomegranate Molasses by Healthy Nibbles
- Sweet Potato Pomegranate Salad by Two Peas and their Pod
Rhubarb is a tangy delight that adds a refreshing tartness to both sweet and savoury dishes. Use it in classic desserts like pies and crumbles, or pair it with roasted meats for a unique twist.
Rhubarb Recipes:
- Simple Rhubarb Compote by A Beautiful Plate
- Rhubarb Cake by Spend with Pennies
- Rhubarb Tart with Lemon, Cardamom and Vanilla by Feasting at Home
Juicy, sweet, and bursting with summer flavour, strawberries are a seasonal favourite. Enjoy them fresh, in salads, dipped in chocolate, blended into smoothies, or layer them in desserts like trifles and pavlovas.
Strawberry Recipes:
- Strawberry Shortcakes
- Fruit and Roasted Vegetable Quinoa Salad
- Easy Strawberry Cookies by An Italian in my Kitchen
Tangerines are full of bright, citrusy flavours and aromatic zest. Sweet and refreshing, they’re ideal for enjoying as a snack or adding a zing to baked goods.
Tangerine Recipes:
- Tangerine Salsa by Just a Pinch Recipes
- Citrus Caprese Kebabs with Mint by Cooking on the Weekends
- Easy Tangerine Cake by Chipa by the Dozen
Known for their earthy flavour, rich and buttery walnuts are perfect for adding crunch to baked goods, salads, or just enjoying on their own as a nutritious snack.
Walnut Recipes:
Northern Hemisphere Vegetables and Herbs
Artichokes are in season this January, offering a tender heart and slightly nutty flavour that’s perfect for roasting, steaming, or transforming into a creamy dip.
Artichoke Recipes:
- Artichoke Soup by Feasting at Home
- Italian Stuffed Artichokes by The Lemon Bowl
- Spinach Artichoke Pizza by Cooking Classy
Asian greens are the perfect balance of crisp texture and delicate flavour. Use them in quick stir-fries, toss them with sesame oil and soy sauce for a simple side, or add them to your favourite Asian-inspired soups.
Asian Greens Recipes:
- Bok Choy Salad with Sesame Ginger Dressing by Munchin’ with Maddie
- Easy Asian Greens by Marion’s Kitchen
- Easy Gai Lan (Chinese broccoli) with Tofu Stir-fry by Woon Heng
A nutritional powerhouse, asparagus shines in both simple and elegant dishes. Sauté it with garlic and lemon, wrap it in prosciutto, or feature it as a side to grilled seafood.
Asparagus Recipes:
- Asparagus Tart
- Citrus Salmon with Green Olive Gremolata
- Cream of Asparagus Soup by How Sweet Eats
Fresh bay leaves offer an aromatic, slightly floral flavour to winter stews, soups, and slow-cooked dishes.
Bay Leaf Recipes:
With its naturally sweet flavour, beetroot is a winter staple, perfect for adding a pop of colour and nutrition to your meals, from roasted root vegetables, warm salads and vibrant soups.
Beetroot Recipes:
- Blood Orange, Beet and Burrata Salad with Hot Honey
- Simple Beetroot Salad With Garlic and Herbs by Real Greek Recipes
- Beetroot Raita by Indian Veggie Delight
Full of flavour and packed with vitamins, broccoli is a nutritious addition to your meals, whether roasted, sautéed, or tossed into a stir-fry.
Broccoli Recipes:
Broccolini offers a delicate balance of tender stems and small florets with a mild, slightly sweet flavour. Sauté it, grill it, or roast it for a quick and delicious side dish.
Broccolini Recipes:
- Salmon with Kiwi Berry Salsa and Broccolini
- Thai Stir Fry with Pork and Broccolini by The Gingered Whisk
- One Pan Honey Mustard Chicken and Broccolini by Slender Kitchen
With their slightly bitter taste and hearty texture, brussels sprouts are at their best in January, ideal for roasting or tossing into a warm salad.
Brussels Sprout Recipes:
Cabbage is crisp, hearty and versatile, perfect for warming stews or crunchy slaws that brighten up your winter meals.
Cabbage Recipes:
- Chang’s Crispy Noodle Salad
- Vietnamese Gỏi Salad with Prawns, Tofu and Pomelo
- Easy Fried Cabbage by The Stay at Home Chef
Nutrient-dense carrots are crisp, earthy and sweet, ideal for hearty roasts, stews, or as a simple, crunchy snack.
Carrot Recipes:
Cauliflower is a versatile vegetable packed with fibre and vitamin C. It’s the perfect base for creamy soups, roasted dishes, or even as a low-carb rice substitute.
Cauliflower Recipes:
This versatile root vegetable is packed with antioxidants and vitamin C. Celeriac’s mild celery-like flavour makes it perfect for salads, slaws, or even turning into crispy fries. Roast it with a sprinkle of sea salt for a satisfying, healthy side dish.
Celeriac Recipes:
- Simple Sautéed Celeriac by Healthy Seasonal Recipes
- Celery Root and White Bean Soup by Vintage Kitty
- Celeriac Chips by Fuss Free Flavours
Celery brings a fresh, peppery bite to any dish while being rich in vitamin K and antioxidants. Use it as a base for stocks, chop it into salads for a touch of crunch, or stuff the stalks with your favourite cheese for a quick snack.
Celery Recipes:
- Spicy Celery Stir Fry by The Defined Dish
- Classic Tuna Salad by Dinner then Dessert
- Braised Celery by Sprinkles and Sprouts
Chard’s bright, colourful stems and tender leaves are loaded with antioxidants and magnesium. Use it in a warm winter salad, add it to pasta dishes for a pop of colour, or sauté it with lemon and olive oil for a simple yet flavourful side.
Chard Recipes:
Chives are a fantastic addition to your summer cooking, offering a subtle, oniony bite. Toss them through fresh salads, stir them into pasta, or sprinkle them over eggs.
Chives Recipes:
Collard greens are packed with calcium, iron, and fibre, making them a nourishing choice for your winter meals. Toss them into soups, layer them in wraps for a healthy lunch, or cook them low and slow with smoked meat for a savory, tender dish.
Collard Greens Recipes:
- How To Make Real-Deal Southern Collard Greens by Grandbaby Cakes
- Collard Greens Banchan by Maangchi
- Stir-Fried Collard Greens and Cabbage by The Vegan Atlas
Whether sprinkled over tacos, stirred into curries or tossed through a vibrant salad, coriander is a bright, fragrant herb that’s perfect for adding fresh, zesty flavour to any dish.
Coriander Recipes:
Cucumber’s mild flavour and crunch make it a versatile ingredient. Add it to sushi rolls, spiralize it for a light noodle alternative, or enjoy it pickled for a tangy treat.
Cucumber Recipes:
- Japanese Cucumber Salad (Sunomono) by Just One Cookbook
- Creamy Cucumber Salad by Lemon Tree Dwelling
- Pineapple Cucumber Salad by Immaculate Bites
Endive is a crisp, slightly bitter leafy green that adds a refreshing crunch to any dish. Toss it into a salad, serve it as a base for a roasted vegetable platter, or use it to scoop up your favourite dips for a healthy snack.
Endive Recipes:
- Endive Roquefort Salad by Leite’s Culinaria
- Endive, Citrus and Avocado Salad by Alexandra Cooks
- Belgian Endive Soup by At the Immigrant’s Table
Fennel boasts crisp, pale green bulbs and delicate fronds with a mild anise-like flavour. Roast it to bring out its natural sweetness or slice it raw for a refreshing crunch in salads.
Fennel Recipes:
- Roasted Fennel with Garlic and Herbs by Every Last Bite
- Fennel Gratin (Finoccio al Forno) by Olive and Mango
- Pasta with Fennel, Kale and Lemon by A Beautiful Plate
Garlic is the ultimate flavour booster, offering a bold and aromatic punch to any dish. Whether roasted for a mellow sweetness, minced for a sharp kick, or added raw to dressings.
Garlic Recipes:
- Sautéed Rainbow Chard with Feta Dressing
- Nuoc Cham (Vietnamese Dipping Sauce)
- Ciabatta Garlic Bread by Marcellina in Cucina
Kale is a powerhouse of vitamins and antioxidants, perfect for adding a nutritional boost to any meal. Toss it into salads, sauté it with garlic and olive oil, or blend it into smoothies for a vibrant, green drink.
Kale Recipes:
- Sea Salt and Garlic Kale Chips by The Busy Baker
- Garlic Kale Hummus Dip by Two Purple Figs
- Sausage White Bean and Kale Stew by Valerie’s Kitchen
Rich in vitamin C and fibre, kohlrabi is a healthy and versatile addition to your winter meals. Try it in soups, stir-fries, or even make a creamy kohlrabi mash as a delicious alternative to mashed potatoes.
Kohlrabi Recipes:
- Sage Brown Butter Kohlrabi Noodles with Pine Nuts by It’s a Veg World After All
- Bacon Kohlrabi Flatbread by This Season’s Table
- Cream of Kohlrabi Soup by Yup… It’s Vegan
Leeks bring a mild, sweet onion flavour to winter dishes, perfect for soups, stews, and sautés. Try them in a comforting leek and potato soup, or grill them for a smoky side dish that complements any roast.
Leek Recipes:
- Pea and Ricotta Filo Tartlets
- Roasted Leeks by Healthy Recipes
- Potato Leek Soup by Once Upon a Chef
This leafy green is a summer essential. Try it in a classic Caesar salad, roll it up with shredded veggies for quick lettuce cups, or pair it with juicy stone fruits for a refreshing seasonal side.
Lettuce Recipes:
- Classic Wedge Salad by Pinch and Swirl
- Italian Grilled Romaine Salad by Heartbeet Kitchen
- Cooked Lettuce with Oyster Sauce and Garlic by The Woks of Life
Mushrooms are the perfect winter comfort food, with their rich umami flavour and meaty texture. Sauté them in butter for a simple side dish, toss them in pasta, or add them to your next risotto for a cozy, hearty meal.
Mushroom Recipes:
Onions are a kitchen staple, adding depth and flavour to any dish. Caramelise them for a sweet, savory topping, toss them into stews for a rich base, or simply roast them with olive oil for a delicious side.
Onion Recipes:
- Piperade Basquaise
- Tortilla de Patatas (Spanish Tortilla)
- Marinated Roasted Onion by Kevin is Cooking
With its earthy and slightly peppery taste, oregano is the perfect herb to complement rich, savory meals. Stir it into pasta sauces, use it to season slow-cooked stews, or sprinkle it on roasted potatoes for a Mediterranean-inspired dish.
Oregano Recipes:
- Za’atar Spice Blend
- Spaghetti with Mushrooms, Oregano, and Garlicky Breadcrumbs by Nourish and Fete
- Greek-Style Grilled Chicken from Serious Eats
Parsley’s clean, crisp taste makes it the perfect companion for your summer dishes. It pairs well with everything from creamy dressings and dips to salads and seafood, providing a burst of green that balances rich flavours and adds an extra layer of freshness.
Parsley Recipes:
Parsnips offer a subtle sweetness with a hint of earthy flavour, making them a fantastic addition to winter meals. Roast them with garlic and herbs, mash them for a creamy side dish, or toss them into soups for added depth.
Parsnip Recipes:
- Garlic Butter Roasted Parsnips by A Spicy Perspective
- CrockPot Carrot Parsnip Mash by Cotter Crunch
- Parsnip Gratin with Gruyere and Thyme by Feasting at Home
Peas are a sweet and vibrant addition to any summer dish. Toss them into fresh salads, stir them into creamy pasta dishes, or enjoy them simply sautéed with garlic and herbs for an easy side.
Peas Recipes:
Potatoes are a versatile staple, packed with potassium and vitamin C. They can be mashed, roasted, or baked, and they’re the perfect base for countless comfort food creations. Enjoy them in a hearty stew, roast them with rosemary and garlic, or make them the star of a warming potato gratin.
Potato Recipes:
Crisp and peppery, radishes are the perfect winter crunch. Add them to salads for a fresh bite, pickle them for a tangy snack, or roast them for a milder, sweeter flavour that pairs beautifully with meats and root vegetables.
Radish Recipes:
- Chilled Radish and Mint Soup by Hugh Fearnley-Whittingstall
- Avocado and Cucumber Arugula Salad from The Kitchn
- Upside-Down Puff Pastry Radish Tarts from The Pioneer Woman
Rocket is rich in vitamin K and antioxidants, making it a healthful addition to your meals. Enjoy it in sandwiches, pair it with fruit for a refreshing salad, or top your pasta for an extra burst of flavour.
Rocket Recipes:
- Cherry Salad with Feta and Almonds
- Rocket and Broccoli Soup by Another Food Blogger
- Calamari and Rocket Salad by Everyday Gourmet
Known for their rich flavour and vibrant colour, pumpkin and winter squash are a versatile winter favourite. Try them roasted with cinnamon and nutmeg, blend them into creamy soups, or add them to stews for a nourishing boost.
Pumpkin Recipes:
With its vibrant red leaves and slightly bitter bite, radicchio adds a bold touch to any salad. Enjoy it grilled with balsamic glaze, tossed in a warm pasta dish, or paired with creamy goat cheese for a delightful contrast.
Radicchio Recipes:
- Orange Radicchio Salad And Grilled Radicchio by West Coast Kitchen Garden
- Grilled Radicchio Salad with Gorgonzola and Balsamic Vinaigrette by Leite’s Culinaria
- Sausage and Radicchio Pasta by The Pasta Project
Scallions are perfect for adding a mild fresh onion flavour to any dish. Slice them into creamy dips, stir them into scrambled eggs, or use them as a garnish for soups and grilled meats.
Scallion Recipes:
- Cream of Celery Leaves Soup by From A Chef’s Kitchen
- Pa Muchim (Scallion Salad) by Korean Bapsang
- Quick Pickled Scallions by Art of Natural Living
Shallots bring a mild, sweet flavour to dishes, offering a gentler alternative to onions. Sauté them for a fragrant base in soups, roast them with root vegetables, or add them to vinaigrettes for a more subtle flavour.
Shallot Recipes:
With its tart, citrusy bite, sorrel is a wonderful way to brighten up your dishes. Toss it in salads, blend it into creamy sauces, or add it to soups for an uplifting, herbal twist.
Sorrel Recipes:
- White Bean Sorrel Hummus by Carol’s Vegan Kitchen
- Polish Sorrel Soup by Everyday Healthy Recipes
- Sorrel Salad by Eileen’s Everyone Eats Right
Spinach is a nutrient powerhouse, packed with iron, calcium and vitamin K. Use it in salads, blend it into smoothies, or sauté it with garlic and olive oil for a simple, flavourful side dish.
Spinach Recipes:
- Fig and Roasted Chestnut Salad
- One-Pan Creamy Chicken and Spinach by The Girl Who Ate Everything
- Spinach and Ricotta Stuffed Shells by Fork Knife Swoon
Swede, with its sweet, earthy flavour, is a versatile root vegetable perfect for winter dishes. Mash it with butter and cream, roast it with herbs, or add it to hearty stews for a comforting, nutritious boost.
Swede Recipes:
- Easy Roast Swede by Effortless Foodie
- Mashed Swede by Sweeter than Oats
- Easy Roasted Swede Soup by Fuss Free Flavours
Sweet potatoes are a winter staple, with their natural sweetness and creamy texture. Roast them, mash them, or even fry them into crispy fries for a deliciously nutritious treat full of vitamins A and C.
Sweet Potato Recipes:
- Mediterranean Baked Sweet Potatoes by Minimalist Baker
- Easy Mashed Sweet Potatoes by Inspired Taste
- Creamy Sweet Potato Soup by Salt and Lavender
Packed with vitamins A and C, thyme not only adds a savory kick but also supports your immune health. Use it in marinades, as a seasoning for soups, or infused in oils for a delightful herbal touch in your cooking.
Thyme Recipes:
- Creamy Mushroom and Chestnut Soup
- Piperade Basquaise
- Roasted Root Vegetables with Thyme by Primavera Kitchen
Tarragon is a fragrant herb with delicate, liquorice-like notes that add depth to savory dishes. Its unique flavour shines in creamy sauces, roasted vegetables, and classic French recipes.
Tarragon Recipes:
- Asparagus with Tarragon Vinaigrette by Healthy Seasonal Recipes
- Sautéed Fish with Mustard Tarragon Cream Sauce by Simply So Healthy
- Tarragon Chicken by Kitchen Sanctuary
Turnips are a versatile root vegetable with a mildly sweet and peppery flavour. Roast them with a sprinkle of thyme, mash them with butter, or toss them into a hearty winter stew for a warming, satisfying dish.
Turnip Recipes:
- Lemony Lentil Turnip Chowder by Healthy Midwestern Girl
- Parmesan Crusted Crushed Turnip by From a Chef’s Kitchen
- Turnip Fried Rice by The Roasted Root
Watercress is a vibrant green with a peppery bite, making it a refreshing addition to your summer salads. This nutrient-packed leafy green also works well in soups, sandwiches, and as a garnish for an extra kick of flavour.
Watercress Recipes:
- Winter Citrus Salad with Cardamom Dressing
- Sauteed Watercress with Garlic by Salu Salo Recipes
- Watercress Soup by David Lebovitz
