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Rocket and Grape Salad with Parmesan

Rocket and Grape Salad with Parmesan

This Rocket and Grape Salad with Parmesan puts a fruity spin on the simple rocket and parmesan salads served in pizzerias. Peppery rocket is tossed in a lemon and parmesan dressing, then combined with juicy grapes, toasted walnuts and plenty of shaved parmesan for a fresh, crunchy salad with a little sweetness.
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Course: Salad, Side Dish, Vegetarian
Cuisine: Australian, Western
Diet: grapes, lemon, parmesan, rocket
Prep Time: 15 minutes
Cook Time: 2 minutes
Total Time: 17 minutes
Servings: 2 as a side
Author: Eff | Food Daydreaming

Ingredients

  • 2 tablespoons walnuts
  • 250 g seedless red grapes
  • 4 tablespoons extra virgin olive oil
  • Zest from 1 lemon
  • 1 ½ tablespoons lemon juice
  • 2 tablespoons parmesan, finely grated
  • ¼ teaspoon black pepper
  • 100 g rocket
  • Extra parmesan, shaved, to serve

Instructions

  • Toast the walnuts in a dry frying pan over medium-low heat for 5-7 minutes, stirring occasionally, until fragrant and lightly golden. Set aside to cool, then roughly chop.
    2 tablespoons walnuts
  • Pick the grapes and slice half of them in half lengthways, and the rest in half crosswise so you have a mixture of sizes and shapes. Set aside.
    250 g seedless red grapes
  • Make the dressing directly in a large serving bowl by whisking together the olive oil, lemon zest and juice, finely grated parmesan and black pepper. Whisk until the parmesan is evenly dispersed throughout the dressing.
    4 tablespoons extra virgin olive oil, Zest from 1 lemon, 1 ½ tablespoons lemon juice, 2 tablespoons parmesan, ¼ teaspoon black pepper
  • Add the rocket and gently toss until lightly coated in the dressing.
    100 g rocket
  • Add the grapes and chopped walnuts and toss gently to combine.
  • Top with extra shaved parmesan and serve immediately.
    Extra parmesan

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Nutrition

Serving: 1 | Calories: 441.06kcal | Carbohydrates: 27.47g | Protein: 5.62g | Fat: 36.94g | Saturated Fat: 5.41g | Polyunsaturated Fat: 8.05g | Monounsaturated Fat: 22.11g | Cholesterol: 3.37mg | Sodium: 75.29mg | Potassium: 493.46mg | Fiber: 3.03g | Sugar: 21.06g | Vitamin A: 394.04IU | Vitamin C: 19.99mg | Calcium: 167.34mg | Iron: 1.74mg