Go Back Email Link
+ servings

Zucchini Flower, Mint and Pecorino Pasta

A pasta dish filled with baby zucchini rounds, fried zucchini flowers, cooling mint and sharp pecorino
Print Pin
Course: Mains, Pasta and Noodles, Vegetarian
Cuisine: Western
Diet: mint, pasta, pecorino, zucchini, zucchini flowers
Total Time: 20 minutes
Servings: 4 serves
Author: Eff | Food Daydreaming

Ingredients

  • 12 female zucchini flowers, (with baby zucchinis attached)
  • 80 ml extra-virgin olive oil
  • 2 garlic cloves, crushed
  • ½ Spanish onion, thinly sliced
  • 2 lemons, finely grated rind and juice
  • 400 g farfalle, or your favourite small pasta shape
  • 1 cup loosely packed mint, coarsely torn
  • 50 g pecorino, finely grated, plus extra to serve

Instructions

  • Detach the zucchini flowers from the baby zucchini. Tear the flowers into quarters, discarding the stamen. Thinly slice baby zucchini into rounds, then set aside.
    12 female zucchini flowers
  • Heat the oil in a saucepan over medium-high heat, add zucchini flowers and cook until crisp, 2-3 minutes. Remove with a slotted spoon and drain on absorbent paper and set aside.
    80 ml extra-virgin olive oil
  • Add the garlic and onion to the oil and sauté until tender, 2-3 minutes. Remove from heat, add the lemon rind and juice, and season to taste and set aside.
    2 garlic cloves, ½ Spanish onion, 2 lemons
  • Meanwhile, cook the pasta in a large saucepan of boiling salted water until al dente following the packet’s instructions. Reserve 2 tablespoons pasta water and drain.
    400 g farfalle
  • Return the pasta and reserved pasta water to pan, add the onion mixture, mint, pecorino and zucchini, season with salt to taste and toss to combine.
    1 cup loosely packed mint, 50 g pecorino
  • Serve scattered with fried zucchini flowers and extra pecorino.
Did you make this recipe?Mention @food_daydreaming or tag #fooddaydreaming on instagram. I love seeing what you all come up with!

Nutrition

Calories: 606.05kcal | Carbohydrates: 79.18g | Protein: 17.33g | Fat: 24.66g | Saturated Fat: 5.16g | Polyunsaturated Fat: 2.61g | Monounsaturated Fat: 14.04g | Cholesterol: 8.88mg | Sodium: 166.85mg | Potassium: 319.74mg | Fiber: 4.38g | Sugar: 3.95g | Vitamin A: 157.29IU | Vitamin C: 14.12mg | Calcium: 183.54mg | Iron: 3.95mg