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Peanut butter banana ricotta English muffin

Peanut Butter, Banana and Ricotta English Muffins

Toasty English muffins topped with peanut butter, banana slices, ricotta and slathered in honey. Grab a coffee and a book for a lazy weekend morning
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Course: Bread, Breakfast
Cuisine: Western
Diet: banana, English muffin, honey, peanut butter, ricotta
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serve
Author: Eff | Food Daydreaming

Ingredients

  • 1 English muffin
  • 1 tablespoon peanut butter
  • 2 tablespoons ricotta
  • ½ banana, sliced
  • 2 teaspoons honey
  • 1-2 teaspoons toppings, optional, see notes

Instructions

  • If needed, slice your bread of choice in half and toast to your liking.
  • While still warm, spread peanut butter over both pieces. Top with ricotta, smoothing it over the peanut butter.
  • Add slices of banana, spoon on the honey and sprinkle on some toppings.
  • Grab some coffee or tea, a book and enjoy.

Cook along with me

Notes

Get creative with your topping sprinkle; If you live in Australia, you can get the Power and Go brekkie sprinkle from the scoop and weigh stations in selected supermarkets, which is my usual go to. But you can also use sesame seeds, sunflower seeds and pepitas, or even a small amount of your favourite granola over the top. Finely shaved chocolate is also a great choice.
The nutritional information below is an estimate and should be used as a guide only. The brands I use may have different nutritional content to similar products available.
Did you make this recipe?Mention @food_daydreaming or tag #fooddaydreaming on instagram. I love seeing what you all come up with!

Nutrition

Serving: 1 | Calories: 382.74kcal | Carbohydrates: 56.91g | Protein: 12.11g | Fat: 14.37g | Saturated Fat: 4.22g | Polyunsaturated Fat: 3.28g | Monounsaturated Fat: 5.65g | Trans Fat: 0.12g | Cholesterol: 14.76mg | Sodium: 302.71mg | Potassium: 498.01mg | Fiber: 5.33g | Sugar: 21.28g | Vitamin A: 50.63IU | Vitamin C: 5.2mg | Calcium: 211.17mg | Iron: 2.59mg