- 1 English muffin
- 1 tablespoon peanut butter
- 2 tablespoons ricotta
- ½ banana, sliced
- 2 teaspoons honey
- 1-2 teaspoons toppings, optional, see notes
If needed, slice your bread of choice in half and toast to your liking.
While still warm, spread peanut butter over both pieces. Top with ricotta, smoothing it over the peanut butter.
Add slices of banana, spoon on the honey and sprinkle on some toppings.
Grab some coffee or tea, a book and enjoy.
Get creative with your topping sprinkle; If you live in Australia, you can get the Power and Go brekkie sprinkle from the scoop and weigh stations in selected supermarkets, which is my usual go to. But you can also use sesame seeds, sunflower seeds and pepitas, or even a small amount of your favourite granola over the top. Finely shaved chocolate is also a great choice.
The nutritional information below is an estimate and should be used as a guide only. The brands I use may have different nutritional content to similar products available.
Serving: 1 | Calories: 382.74kcal | Carbohydrates: 56.91g | Protein: 12.11g | Fat: 14.37g | Saturated Fat: 4.22g | Polyunsaturated Fat: 3.28g | Monounsaturated Fat: 5.65g | Trans Fat: 0.12g | Cholesterol: 14.76mg | Sodium: 302.71mg | Potassium: 498.01mg | Fiber: 5.33g | Sugar: 21.28g | Vitamin A: 50.63IU | Vitamin C: 5.2mg | Calcium: 211.17mg | Iron: 2.59mg