From cocktails to curries, fresh mint adds a refreshing taste to countless recipes. Learn about its history, culinary uses, and how this fragrant herb has earned its place in kitchens and gardens alike.

Fresh mint

It is the destiny of mint to be crushed.

Waverley Root

Mint’s versatility goes beyond its refreshing taste – it’s a staple in kitchens, beauty products, and even herbal medicine. Known for its vibrant aroma and cool flavour, mint adds a burst of freshness to dishes and drinks. Whether in a mojito or a face mask, mint’s uses are as diverse as its history.

Mint has long been a key ingredient in cuisines across the world, lending its unmistakable flavour to a diverse range of dishes. From savoury Mediterranean salads to Indian chutneys and Southeast Asian soups and curries, mint’s refreshing taste enhances a variety of flavours while maintaining its own distinctive coolness.

Mint and limes

Learn all about Mint

Watch the video below to learn more about mint, and for a handy list of ingredients to pair with the herb (time stamp 01:44).

Don’t forget to check out some quick ideas and the mint recipe roundup below the video as well!

Did you Know?

In Greek mythology, Minthe was a lover of Hades, the god of the underworld. When Persephone discovered their affair, she was furious and transformed Minthe into a plant – what we now know as mint. This is why mint has long been associated with remembrance and the underworld.

Quick Ideas Using Mint

Mint can be eaten fresh, and it’s often added to food after the cooking process to preserve its fresh flavour, like on salads and roast veggies. It can be muddled to add a flavour boost to cocktails, and its extract is used in baked goods. Dried mint, which has a more menthol, woodsy flavour, is great in dry rubs and simmered sauces and stews. 

Here’s some quick ideas using mint:

  • Mix fresh mint leaves with natural yogurt, garlic, sugar and lime for a quick and easy dipping sauce.
  • Freeze thin ribbons of mint in a mix of freshly squeeze lemon juice and water to make ice blocks for summer drinks.
  •  If you don’t already, add mint to your morning smoothie.
  •  Sub out the basil for mint and make pesto!
  •  Blend granulated sugar and mint leaves and scatter over a fruit platter.

Mint Recipes to Try

1/10
Citrus and mint collide in this fresh, tangy Thai-inspired dish

Thai Pomelo Salad
Thai Pomelo Salad (Yam Sam O)
Light, refreshing, and bursting with flavour and textures, this Thai Pomelo Salad combines juicy pomelo with toasted coconut, crunchy peanuts and fresh aromatic herbs, all mixed in a tangy fish sauce and lime dressing.
Check out this recipe

2/10
Harvest salad vibes

Fig and Roasted Chestnut Salad
Fig and Roasted Chestnut Salad
Try this Fig and Roasted Chestnut Salad! It’s filled with juicy figs, earthy chestnuts and tender baby spinach, all dressed with a refreshing mint, lemon and honey vinaigrette. Topped with creamy ricotta, this salad is a beautiful medley of seasonal flavours.
Check out this recipe

3/10
Crunchy, minty and filling

Vietnamese salad
Vietnamese Gỏi Salad with Prawns, Tofu and Pomelo
A vibrant, colourful, crunchy, sweet and sour Vietnamese Gỏi salad with pomelo, prawns, tofu and lots of fresh herbs. Don’t skimp out on the nuoc cham dressing!
Check out this recipe

4/10
Dried mint simmers up for some salsa

Simmered Banadurah Harrah
Banadurah harrah means 'spicy tomatoes' in Lebanese Arabic, and it’s usually described as 'Lebanese salsa'.
Check out this recipe

5/10
Sweet, savoury and minty

Roasted Zucchini with Pomegranate Molasses Dressing
Roasted Zucchini with Pomegranate Molasses Dressing
This Roasted Zucchini with Pomegranate Molasses Dressing recipe is full of different textures and flavours – tender zucchini, creamy ricotta, fresh mint and pine nuts for a little crunch, all dressed in a punchy and peppery pomegranate molasses dressing.
Check out this recipe

6/10
Cozy and herbaceous

Vegetable Soup with Za'atar and Goat's Cheese
Vegetable Soup with Za’atar and Goat’s Cheese
A nourishing soup with all the best toppings, this Vegetable Soup with Za’atar and Goat’s Cheese is the perfect dinner for chilly nights.
Check out this recipe

7/10
A classic flavour combo

Thai Chicken Stir-fry with Basil & Mint
Thai Chicken Stir-fry with Basil & Mint is the answer to your weeknight dinner needs!
Check out this recipe

8/10
Filo flakes and minty peas

Pea and Ricotta Filo Tartlets
Pea and Ricotta Filo Tartlets
These Pea and Ricotta Filo Tartlets are perfect for alight lunch or an elegant starter for dinner. Crispy filo pastry encases an egg and cream filling of leeks, peas and ricotta in these pretty-as-a-picture tartlets. Great for picnics too!
Check out this recipe

9/10
Smoky salmon meets minted pineapple magic

Salmon Tacos
Blackened Salmon Tacos w Minted Pineapple Salsa
Delicious meat-free tacos: spicy, baked blackened salmon, crunchy slaw, soft corn tortillas and a cooling, minted pineapple salsa
Check out this recipe

10/10
Mint’s OTP

Lemon and Mint Lamb Chops
Whether you decide to prepare them in a grill pan or a regular pan, these easy paleo Pan-Fried Lamb Chops with Lemon and Mint Marinade will be your new favorite way of preparing lamb!
Check out this recipe

What’s your favourite way to cook with mint? Let me know in the comments below!

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