Go Back Email Link
+ servings
Roasted Zucchini with Pomegranate Molasses Dressing

Roasted Zucchini with Pomegranate Molasses Dressing

This Roasted Zucchini with Pomegranate Molasses Dressing recipe is full of different textures and flavours – tender zucchini, creamy ricotta, fresh mint and pine nuts for a little crunch, all dressed in a punchy and peppery pomegranate molasses dressing.
Print Pin
Course: Appetizer, Mains, Salad, Side Dish, Vegetables, Vegetarian
Cuisine: Western
Diet: lemon, mint, pine nuts, pomegranate molasses, ricotta, zucchini
Prep Time: 15 minutes
Cook Time: 15 minutes
Waiting Time: 10 minutes
Total Time: 40 minutes
Servings: 2 -4
Author: Eff | Food Daydreaming

Ingredients

For the Zucchini

  • 3 zucchini
  • Fine sea salt
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons pine nuts, toasted
  • 50 g ricotta
  • 3-4 sprigs of mint, leaves picked
  • Arils from half a pomegranate

For the Pomegranate Molasses Dressing

  • 2 tablespoons olive oil
  • 3 tablespoons pomegranate molasses
  • 1 tablespoon lemon
  • ¼ teaspoon fine sea salt
  • ½ teaspoon pepper

Instructions

  • Preheat the oven to 220°C. Place the baking tray in the oven to preheat as well.
  • Trim the zucchini and slice each one into 4-5 thick, even chunks, then cut those chunks in half. Carefully, use the tip of your knife to score a crosshatch pattern into the flesh of the cut side.
    3 zucchini
  • Salt the zucchini generously and set aside to ‘sweat’ for 10-15 minutes. Then pat dry with paper towels and place into a mixing bowl. Add the olive oil and lemon juice and mix.
    Fine sea salt, 1 tablespoon olive oil, 1 tablespoon lemon juice
  • Remove the hot baking tray from the oven and carefully, tip the zucchini out onto the try. Working quickly, turn all the chinks to be cut side down, making sure to spread the pieces out on the tray. Put the baking tray back into the oven and roast for 15-20 minutes, or until the zucchini is tender on the inside. Because oven temperatures and zucchini pieces vary, start checking your zucchini from the 12-minute mark.
  • While the zucchini is roasting, toast the pine nuts in a dry pan over medium-low heat until slightly toasted and fragrant. Set aside until needed.
    2 tablespoons pine nuts
  • To make the dressing, add all the ingredients to a jar with a lid and shake until emulsified. Set aside until ready to serve.
    2 tablespoons olive oil, 3 tablespoons pomegranate molasses, 1 tablespoon lemon, ¼ teaspoon fine sea salt, ½ teaspoon pepper
  • When the zucchini is ready, dish it out onto a serving plate and drizzle over most of the dressing, getting it into all the grooves. Scatter over the ricotta, mint, pine nuts and pomegranate arils. Serve with extra dressing and some crusty or toasted bread.
    50 g ricotta, 3-4 sprigs of mint, Arils from half a pomegranate

Cook along with me

Did you make this recipe?Mention @food_daydreaming or tag #fooddaydreaming on instagram. I love seeing what you all come up with!

Nutrition

Serving: 1 | Calories: 218.44kcal | Carbohydrates: 17.69g | Protein: 3.68g | Fat: 15.66g | Saturated Fat: 2.7g | Polyunsaturated Fat: 2.77g | Monounsaturated Fat: 8.95g | Trans Fat: 0.04g | Cholesterol: 6mg | Sodium: 146.55mg | Potassium: 512.47mg | Fiber: 2.56g | Sugar: 8.92g | Vitamin A: 111.79IU | Vitamin C: 30.53mg | Calcium: 74.15mg | Iron: 1.56mg