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Roasted Capsicums Antipasto

Roasted Capsicum Antipasto (Roasted Bell Pepper Antipasto)

Roasted Capsicum Antipasto is a Mediterranean staple. Roastingintensifies the capsicum’s sweet flavour, and after some peeling, you’re leftwith a moreishly addictive snack – just add bread – or a versatile ingredient –think pizza, salads and sandwiches.
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Course: Appetizer, Side Dish, Vegetables, Vegetarian
Cuisine: Mediterranean
Diet: bell peppers, capsicums
Prep Time: 5 minutes
Cook Time: 40 minutes
Cooling Time: 10 minutes
Total Time: 55 minutes
Servings: 6 serves as an antipasto
Author: Eff | Food Daydreaming

Ingredients

  • 4 red or yellow capsicums
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons fresh parsley, oregano or marjoram, coarsely chopped
  • Salt and pepper

Instructions

  • Preheat the oven to 210°C.
  • Cut the capsicums in half and remove the stem, core and seeds. Place the capsicum halves, cut side down, onto a large baking tray, making sure they’re not overlapping, and roast until most of the skin has charred and blistered and the flesh is knife tender, around 30-40 minutes. If your oven has hot spots, make sure to rotate the baking tray halfway through cooking.
    4 red or yellow capsicums
  • Quickly transfer the capsicums from the backing tray onto a chopping board, in a pile. Cover with a large bowl and allow to steam as they cool – this helps the skin lift from the flesh, making them easier to peel.
  • Once cool enough to handle – but still warm (around 10-15 minutes) – peel off the skin. DO NOT WASH AWAY ANY BROWN SPOTS, that’s just extra charred and smoky flavour.
  • Tear the capsicums into strips and place them in a serving bowl. Add the olive oil, red wine vinegar, fresh herbs and season with salt and pepper before mixing well.
    2 tablespoons olive oil, 2 tablespoons red wine vinegar, 2 tablespoons fresh parsley, oregano or marjoram, Salt and pepper
  • Enjoy with fresh bread, feta and other antipasto goodies.

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Nutrition

Calories: 58.95kcal | Carbohydrates: 6.02g | Protein: 1.02g | Fat: 3.87g | Saturated Fat: 0.55g | Polyunsaturated Fat: 0.53g | Monounsaturated Fat: 2.61g | Sodium: 199.41mg | Fiber: 2.11g | Sugar: 4.11g | Calcium: 10.02mg